CalMova

Digital Detox Sunday: How One Day Without Screens Can Reset Your Mind  In today’s digital world, screens follow us everywhere—at work, at home, and even while we rest. From the moment we wake up to the moment we sleep, we are surrounded by notifications, messages, and endless scrolling. This constant digital noise slowly drains our focus, energy, and mental clarity. A Digital Detox Sunday is a simple yet powerful solution. Just one day without screens can refresh your mind, reduce stress, and help you reconnect with the real world. What Is Digital Detox Sunday? Digital Detox Sunday is a weekly practice where you disconnect from all digital devices for 24 hours. This includes: Mobile phones Laptops & PCs Social media apps Television Tablets Smartwatches (optional) The goal is simple: Step away from the digital world and give your mind space to breathe. Why Your Brain Needs a Break Our brain was never designed to process thousands of notifications and c...